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Cycling on a stationary bike is a low-impact, high-calorie burning cardio. Quick bursts help tackle belly fat fast. It's a cool way to exercise and can be relaxing for the mind while exploring outdoors.
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Stair climbing is a popular cardio for burning calories and belly fat, strengthening legs with higher lifts. Boost calorie burn with intervals—go hard for 30 seconds at 90% effort, then take a minute or two to recover.
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Running is a top cardio workout for trimming belly fat. It burns calories and fat, especially at a steady pace, reducing overall body fat, not just targeting the belly.
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The kettlebell swing is an amazing calorie burner, working your core, glutes, quads, and hamstrings. Engage your entire body, especially your hips, while swinging the kettlebell with your arms.
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Jumping rope is a top belly-fat torching cardio often in fitness programs. It boosts foot speed, is budget-friendly, easy, and burns lots of calories. Beginners benefit from alternating quick and slow movements or using intervals.
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