HOME-BASED CARDIO WORKOUTS FOR  BELLY FAT REDUCTION

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01.

Cycling

Cycling on a stationary bike is a low-impact, high-calorie burning cardio. Quick bursts help tackle belly fat fast. It's a cool way to exercise and can be relaxing for the mind while exploring outdoors.

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Stair climbing is a popular cardio for burning calories and belly fat, strengthening legs with higher lifts. Boost calorie burn with intervals—go hard for 30 seconds at 90% effort, then take a minute or two to recover.

Stair Climbing

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Running is a top cardio workout for trimming belly fat. It burns calories and fat, especially at a steady pace, reducing overall body fat, not just targeting the belly.

Running​

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The kettlebell swing is an amazing calorie burner, working your core, glutes, quads, and hamstrings. Engage your entire body, especially your hips, while swinging the kettlebell with your arms.

Kettlebell Swing

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Jumping rope is a top belly-fat torching cardio often in fitness programs. It boosts foot speed, is budget-friendly, easy, and burns lots of calories. Beginners benefit from alternating quick and slow movements or using intervals.

Jumping rope​

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